Crunchy Baked Fish

INGREDIENTS
  • 3 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
  • 4 (4 Oz.) (454g) tilapia or catfish fillets
  • 1/2 cup (120mL) corn flake crumbs
  • juice of half a lemon
  • cooking spray
DIRECTIONS
  • 1. Preheat oven to 350°F. Spray cooking spray on 9 x 9 x 2 inch pan.
  • 2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Squeeze lemon juice over fish.
  • 3. Toss corn flake crumbs with remaining 2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Carefully top the fillets with the corn flake crumbs.
  • 4. Bake for 20 minutes or until the fish is fork tender.

Nutrition Facts

Serv. Size 4.4 Oz. (124g)

Servings: 4

Amount/Serving
Calories 150
Total Fat 2g
Trans Fat 0g
Sodium 128mg
Potassium 420mg
Total Carb. 10g
Protein 23g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A,

  • Serves:4
  • Serving Size:4.4 Oz. (124g)
  • Prep Time:10 min
  • Cooking Time:19 min – 20 min
  • Ready In:30 min
Print Recipe
Crunchy Baked Fish
Prep Time 10
Cook Time 20
Servings
Prep Time 10
Cook Time 20
Servings

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