Chicken Fingers

Chicken Fingers

Ingredients:

  • 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
  • 8 oz. (225g) boneless, skinless chicken breast halves, cut into long strips
  • 1/2 cup (120mL) plain dry bread crumbs
  • 1/4 cup (60mL) egg substitute
  • 1 Tbsp. (15mL) olive oil
Directions:
  1. Mix together bread crumbs and Mrs. Dash® Garlic & Herb Seasoning Blend.
  2. Dip chicken strips in egg substitute and then coat with Mrs. Dash® mixture.
  3. Sauté chicken in olive oil over medium-high heat for about 3 minutes each side or until browned and cooked through.
Nutritional Information:

Calories:250 % of Calories from Fat:32 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:66 mgSodium:253 mg Modest Sodium Recipe! Potassium:362 mg Carbohydrates:10 g Low Carb Recipe! Fiber:0 g Protein:31 g

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Chicken Fingers
Servings
Servings

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