Broiled White Sea Bass

Broiled White Sea Bass


2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herbed seasoning blend
Ground black pepper, to taste


Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.

Nutritional Analysis

(per serving)

Serving size: 1 fillet
Calories 114 Cholesterol 46 mg
Protein 21 g Sodium 78 mg
Carbohydrate 2 g Fiber 1 g
Total fat 2 g Potassium 316 mg
Saturated fat 1 g Calcium 22 mg
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Broiled White Sea Bass

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