Baked Tilapia with Garlic and Herb Oil Recipe

Baked Tilapia with Garlic and Herb Oil Recipe

Ingredients:
  • 4 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
  • 4 6 oz. tilapia fillets
  • 8 oz. frozen chopped spinach, drained, patted dry
  • 1/2 cup Spanish onion, chopped into 1/4 inch dices
  • 2 Tbsp. olive oil
Directions:
  1. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
  2. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
  3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
  4. Bake 5-7 minutes depending on fillet thickness.
Print Recipe
Baked Tilapia with Garlic and Herb Oil Recipe
Cook Time 6 minutes
Servings
Cook Time 6 minutes
Servings

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